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Training Log Archive: loz f

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  fitness class1 1:00:00
  gym1 55:00
  fell run1 36:33 3.68(9:56) 5.92(6:10)
  Total3 2:31:33 3.68 5.92

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Sunday Jun 7, 2009 #

gym 55:00 [3]
(injured)

10 mins cycling 15 mins wave and half hour weights and stretches.

Wednesday Jun 3, 2009 #

fitness class (dvd) 1:00:00 [3]

did the whole video this time.

Tuesday Jun 2, 2009 #

Note

knees are killing me even just walking! steps are a nightmare so have finally booked a physio for next week n hopefully can get it all sorted.

Monday Jun 1, 2009 #

fell run race (Trunce) 36:33 [4] 5.92 km (6:10 / km)

the heat made it really hard work and felt like i was gona be sick quite a bit. knees were killing me aswel :S need to book a physio!!

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