Training Log Archive: loz f

In the 7 days ending Jun 7, 2009:

activity

time

miles

fitness class

1:00:00

gym

55:00

fell run

36:33

3.68

(9:56)

5.92

(6:10)

Total

2:31:33

3.68

5.92

1:00

0:00

gym 55:00 [3]
(injured)

10 mins cycling 15 mins wave and half hour weights and stretches.

fitness class (dvd) 1:00:00 [3]

did the whole video this time.

Note

knees are killing me even just walking! steps are a nightmare so have finally booked a physio for next week n hopefully can get it all sorted.

fell run race (Trunce) 36:33 [4] 5.92 km (6:10 / km)

the heat made it really hard work and felt like i was gona be sick quite a bit. knees were killing me aswel :S need to book a physio!!