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Training Log Archive: loz f

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  fell run2 2:15:00 12.66(10:40) 20.37(6:38) 300
  Total2 2:15:00 12.66(10:40) 20.37(6:38) 300

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Saturday Jun 27, 2009 #

fell run 1:30:00 [3] 12.47 km (7:13 / km) +300m 6:27 / km
(injured)

ran for the first time with a rucksack n wasn't too bad but felt very unfit and knees were not happy by the end, especially not on the downhill, but will rest, stretch n ice them for the rest of the week n fingers crossed they'll survive next weekend. was still a fun run tho :) n got sum videos i'm gona go look at now n attempt to load up!! thanks to rach n ingrid for putting up with my slowness! x

Tuesday Jun 23, 2009 #

fell run 45:00 [3] 7.9 km (5:42 / km)
(injured)

first run in about 3 weeks. knees felt ok running but not looking forward to 2morrow :S

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