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Training Log Archive: loz f

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  run1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)

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Sunday Feb 14, 2010 #

run 1:00:00 [3] 9.0 km (6:40 / km)

silly internet i just wrote all this!!
went for a nice jog with rach n ingrid down thru endclife park, sat on the swings :) n back along fulwood road. felt a bit tired up some of the hilly buts but good on the rest, n my knees felt fine!! definately ready to start training properly again!! yay!! :D

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