Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  circuits1 1:00:00
  intervals1 49:00
  cycling1 25:00
  Total3 2:14:00

» now

Wednesday Feb 17, 2010 #

cycling intervals (freya's gym bike) 25:00 [3]

did some interval training on freyas bike whilst watching harry potter.
did a 4 min warm up then 45s 95%, 2 mins 60% about 5 times and a little cool down. after the last few days this was enough to knacker me so then fell asleep for the rest of the film :)

but yay 4 days trainin in a row!!!

Tuesday Feb 16, 2010 #

intervals hills 24:00 [4]

hill reps on burgoyne road.
6 x 2min reps jogging down in between. last rep to the top of the hill. session killed me but was good training :)

intervals 25:00 [3]

jogged from my house to burgoyne which wasn't very far, but was to cold to stand and wait so did some short hill sprints while waiting for the others with a bit of gentle jogging in between.
then jogged back afterwards (well walked a little on one hill)

Monday Feb 15, 2010 #

circuits 50:00 [3]

ShUOC circuits. could tell it was my first session in a while n was feelin a bit rubbish after my root canal this mornin but was good fun n tried my best :) lol.

circuits warm up/down 10:00 [2]

rach linked my arm and pulled me round :P hehe x

« Earlier | Later »