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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  orienteering1 55:31 3.73(14:53) 6.0(9:15) 11015c
  fell run1 40:00
  Total2 1:35:31 3.73 6.0 11015c

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Sunday Mar 7, 2010 #

orienteering race 55:31 [3] *** 6.0 km (9:15 / km) +110m 8:29 / km

was freezin for the first few controls then warmed up a bit in the middle and enjoyed it alot more. felt like i was running well in the middle (not fast but felt steady) and didn't make any major technical errors apart from not being able to find the way out of the random little enclosure.
overal very enjoyable, probably helped that it was lovely and sunny :)

Saturday Mar 6, 2010 #

fell run (GIAG) 40:00 [3]

ShUOC GIAG fell run in hathersage. had a lovely little potter about with ingrid and lovely girl called annie who had come to try it out. enjoyed the views!
then had lunch in little john where rach joined us after the HPM and we all marvelled at her amazingness :D
fun fun

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