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Training Log Archive: solise

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Unspecified2 3:15:00
  Ashley Smith2 1:11:00 6.0(11:50) 9.66(7:21)
  Total3 4:26:00 6.0 9.66

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SuMoTuWeThFrSa

Saturday Dec 15, 2007 #

Unspecified (Soccer) 3:00:00 [4]
(injured) shoes: O shoes

Played Soccer at the retreat fir 3 hours

Thursday Dec 13, 2007 #

Ashley Smith (5k Run) 26:00 [3] 3.0 mi (8:40 / mi)
(injured)

Kept up with Terrance

Unspecified 15:00 [3]

Ran To School

Tuesday Dec 11, 2007 #

Ashley Smith (5K Run) 45:00 [5] 3.0 mi (15:00 / mi)
(injured) shoes: O shoes

Foot Hurt Badly
walked alot

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