Training Archive: solise

In the 7 days ending 2007-12-15:

activity

time

miles

Unspecified

3:15:00

Ashley Smith

1:11:00

6.0

(11:50)

9.66

(7:21)

Total

4:26:00

6.0

9.66

[csv]

3:00

0:00

Saturday Dec 15
	Unspecified (Soccer) 3:00:00 [4]
	(injured) shoes: O shoes
	Played Soccer at the retreat fir 3 hours
Thursday Dec 13
	Ashley Smith (5k Run) 26:00 [3] 3.0 mi (8:39 / mi)
	(injured)
	Kept up with Terrance
	Unspecified 15:00 [3]

	Ran To School
Tuesday Dec 11
	Ashley Smith (5K Run) 45:00 [5] 3.0 mi (14:59 / mi)
	(injured) shoes: O shoes
	Foot Hurt Badly walked alot