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Training Log Archive: Sowell_Lp

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  home-morgans point1 1:20:00 8.0(10:00) 12.88(6:13)
  home-ashleysmith1 45:00 6.0(7:30) 9.66(4:40)
  Morgan's point run1 45:00 6.5(6:55) 10.46(4:18) 3
  Dayton run1 45:00 4.0(11:15) 6.44(6:59)
  mappingworkout/grassdrills1 43:00
  ashley smith run2 40:30 9.0(4:30) 14.48(2:48)
  running/major'srelays1 30:00 3.0(10:00) 4.83(6:13)
  bleacher-laps1 20:00
  jump-ropes1 10:00
  Total6 5:58:30 36.5 58.74 3

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Friday Dec 28, 2007 #

Dayton run 45:00 [4] 4.0 mi (11:15 / mi)

Thursday Dec 27, 2007 #

home-morgans point (running) 1:20:00 [5] 8.0 mi (10:00 / mi)
shoes: nike

I ran from my house all the way to morgans point. It wasn't easy doing that especially in full O-gear running in the grass.

Wednesday Dec 26, 2007 #

home-ashleysmith (running in the rain) 45:00 [4] 6.0 mi (7:30 / mi)
shoes: nike

I started running at 8:30 it was pouring down rain. I was wearing my camelback, e-punch, & my compass, also with a rain coat on. it was pretty cold too.

Tuesday Dec 18, 2007 #

Morgan's point run (running) 45:00 [5] 6.5 mi (6:55 / mi) +3m 6:55 / mi
shoes: nike

I was so close to beating that graduate kid from colorado springs. Igot 4th overall and was excited to finally be able to run that.

jump-ropes (leg-strength) 10:00 [3]
shoes: nike

EASY

Thursday Dec 13, 2007 #

ashley smith run (3MILE RUN) 30 [2] 3.0 mi (10 / mi)

mappingworkout/grassdrills (thursday practice) 43:00 [2]

This workout was more of a thinking exercise verses a real workout. (can't wait till we do the morgans point run)

bleacher-laps (running) 20:00 [4]

was very fun

Tuesday Dec 11, 2007 #

running/major'srelays (tuesday practice) 30:00 [3] 3.0 mi (10:00 / mi)

I WAS HAPPY

ashley smith run race (running) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: nike

trying to stay in shape

ashley smith run race (running) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: nike

trying to stay in shape

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