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Training Log Archive: Sowell_Lp

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Dayton run1 10:32 2.0(5:16) 3.22(3:16) 1
  Total1 10:32 2.0(5:16) 3.22(3:16) 1

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Tuesday Mar 17, 2009 #

Dayton run 10:32 [3] 2.0 mi (5:16 / mi) +1m 5:15 / mi
shoes: nike

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