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Training Log Archive: Sowell_Lp

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  bleacher-laps1 45:00 4.0(11:15) 6.44(6:59)
  mappingworkout/grassdrills1 30:54 2.0(15:27) 3.22(9:36)
  Total1 1:15:54 6.0(12:39) 9.66(7:52)

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Monday Apr 13, 2009 #

mappingworkout/grassdrills 30:54 [3] 2.0 mi (15:27 / mi)
shoes: new nikes

bleacher-laps (special) 45:00 [5] 4.0 mi (11:15 / mi)
shoes: new nikes

this was intense, because if how it was rigged!!!

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