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Training Log Archive: DQninja#2

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  run3 3:04:01 14.2(12:58) 22.85(8:03)
  Total3 3:04:01 14.2(12:58) 22.85(8:03)

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1:30
0:00
» now
SuMoTuWeThFrSa

Tuesday Dec 18, 2007 #

run long (morgans point run) 1:00:38 [5] 6.2 mi (9:47 / mi)

Monday Dec 17, 2007 #

run (ashley smith) 33:23 [2] 3.0 mi (11:08 / mi)

Sunday Dec 16, 2007 #

run long (run) 1:30:00 [5] 5.0 mi (18:00 / mi)

very cold 8 in the morning

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