Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DQninja#2

In the 7 days ending Jan 5, 2008:

activity # timemileskm+m
  run2 3:30:00 9.0(23:20) 14.48(14:30)
  Total2 3:30:00 9.0(23:20) 14.48(14:30)

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Jan 1, 2008 #

run (4 mile run) 1:30:00 [4] 4.0 mi (22:30 / mi)

4 mile run in the afternoon i realized i need to start wearing gloves and 2 pairs of socks

Sunday Dec 30, 2007 #

run (cold run in morning) 2:00:00 [5] 5.0 mi (24:00 / mi)

it was 8 in morning and i ran on l street from underwood to sens road and back

« Earlier | Later »