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Training Log Archive: norrisc

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Unspecified1 2:20 3.11(45) 5.0(28)
  paintballing1 2:20 3.11(45) 5.0(28)
  running1 57 6.21(9) 10.0(6)
  Total2 5:37 12.43(27) 20.0(17)
averages - sleep:10 weight:165lbs

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Tuesday Dec 18, 2007 #

running 57 [4] 10.0 km (6 / km)
slept:10.0 weight:165lbs (sick)

Sunday Dec 16, 2007 #

paintballing 2:20 [3] 5.0 km (28 / km)
(injured)

Unspecified (paintballing) 2:20 [3] 5.0 km (28 / km)
(injured)

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