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Training Log Archive: fpb

In the 1 days ending Jan 13, 2011:

activity # timemileskm+m
  Running1 39:40 5.4(7:21) 8.69(4:34)
  Total1 39:40 5.4(7:21) 8.69(4:34)

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Th

Thursday Jan 13, 2011 #

10 PM

Running 39:40 [4] 5.4 mi (7:21 / mi)
shoes: Saucony Fastwitch 4

Treadmill 4x1 km - total time 14:20
C • nice... 2

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