Training Log Archive: fpbIn the 7 days ending Oct 4, 2010:
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Monday Oct 4, 2010 #
9 PM
Exercises 10:00 [3]
Pushups and wobble board
Sunday Oct 3, 2010 #
Event: Hudson Highlander
9 AM
Orienteering 2:00:00 [3] 9.5 mi (12:38 / mi)
shoes: Saucony Exodus trail shoes
Did the 2008 EMPO club champs red course (Thacher) in reverse. Even with familiarity this is still tricky.
Saturday Oct 2, 2010 #
8 AM
Running 40:30 [3] 6.0 mi (6:45 / mi)
shoes: Adidas Sequence II
State office campus loop - tried a 3 @ 6:30 tempo run, managed it, but had to take a fairly long break after mile 2
Friday Oct 1, 2010 #
Note
Between the rain and a difficult assignment at work, this was the first week since last winter where I had to drive to work all 5 days!
Thursday Sep 30, 2010 #
7 PM
Running 20:30 [3] 2.8 mi (7:19 / mi)
Quick neighborhood run trying to beat the deluge.
Wednesday Sep 29, 2010 #
8 PM
Exercises 10:00 [3]
Pushups (89) and wobble board. Hopefully this will help with skiing this winter.
Tuesday Sep 28, 2010 #
9 PM
Running 37:30 [4] 5.5 mi (6:49 / mi)
shoes: Saucony Fastwitch 4
First treadmill run in many, many months. It felt weird.
3xmile in 5:50, 5:47, 5:46.
3xmile in 5:50, 5:47, 5:46.