Training Log Archive: fpbIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
7 AM
Running 2:02:00 [3] 15.6 mi (7:49 / mi)
shoes: Saucony Exodus trail shoes
ARE group run in the Pine Bush, led by Jim Sweeney who continued on to do 40 miles (he is training for the Vermont 100 miler in July and is aiming for the course record).
Sunny and close to 60!
Sunny and close to 60!
Saturday Apr 23, 2011 #
Event: EMPO - Peebles Island
Orienteering race 46:00 [4] 4.6 mi (10:00 / mi)
shoes: Saucony Exodus trail shoes
Green course at Peebles Island. Did well - spiked all and just one poor route choice attempting to go through dark green. Should've heeded the course notes. Ugly rainy day, but hardly noticed it once I was moving.
Thursday Apr 21, 2011 #
5 PM
Running 38:41 [3] 5.4 mi (7:10 / mi)
shoes: Adidas Sequence II
Home from work. Almost scared off by the 40 mph gusts, but it wasn't so bad.
Wednesday Apr 20, 2011 #
10 PM
Exercises 8:00 [3]
Pushups (100). Able to do it in 2 sets of 50 rather than the usual 3 sets.
Crunches (50)
Crunches (50)
Tuesday Apr 19, 2011 #
5 PM
Running 38:45 [3] 5.4 mi (7:11 / mi)
shoes: Adidas Sequence II
Home from work, in light rain. Last 6 minutes hard.
Monday Apr 18, 2011 #
Note
If you took the 26 fastest runners in Albany and had them each run 1 mile on the Boston marathon course, I don't think you could beat 2:03.
9 PM
Exercises 5:00 [3]
Pushups (100)