Training Log Archive: fpbIn the 7 days ending Oct 11, 2011:
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Tuesday Oct 11, 2011 #
6 PM
Running 22:30 [3] 3.1 mi (7:15 / mi)
shoes: Adidas Sequence III
Neighborhood run at dusk
Monday Oct 10, 2011 #
11 AM
Orienteering race 2:05:00 [4] 10.1 km (12:23 / km)
shoes: Asics trail shoes
Warmed up with the white course, because I came across a few different recommendations from different coaches to do that.
Then ran the red course. Did well for the first 7 controls, on #8 I misread a trail junction and turned off too soon and lost about 15 minutes. Did reasonably after that. Took a while to find #12 (a pit in an area with few other features nearby). Almost no one did well with this one, and I think I found it mostly by chance. There was a distinct ridge just north of it that wasn't even shown on the map, so the map was lacking here.
Beautiful weather. Didn't fully appreciate the fall color until I ate my lunch afterward by the beach.
Then ran the red course. Did well for the first 7 controls, on #8 I misread a trail junction and turned off too soon and lost about 15 minutes. Did reasonably after that. Took a while to find #12 (a pit in an area with few other features nearby). Almost no one did well with this one, and I think I found it mostly by chance. There was a distinct ridge just north of it that wasn't even shown on the map, so the map was lacking here.
Beautiful weather. Didn't fully appreciate the fall color until I ate my lunch afterward by the beach.
Saturday Oct 8, 2011 #
10 AM
Running 51:00 [4] 7.3 mi (6:59 / mi)
shoes: Saucony Fastwitch 4
Albany High track 3x1 mile (6:02, 5:57, 5:54). Pretty pleased with these times.
Thursday Oct 6, 2011 #
5 PM
Running 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Adidas Sequence III
Work to Albany Academy. Hard last km (3:41)