Training Log Archive: fpbIn the 7 days ending Nov 7, 2011:
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Sunday Nov 6, 2011 #
10 AM
Running 2:00:36 [4] 16.0 mi (7:32 / mi)
shoes: Adidas Sequence III
Corning Preserve. Longest run in a very long time, not easy
Saturday Nov 5, 2011 #
Event: Get Lost!! in Henry Coe
9 AM
Orienteering 2:10:00 [3] 6.1 mi (21:19 / mi)
shoes: Saucony Exodus trail shoes
Vetting the Cole Hill courses for next week. This is a really nice location and a well done map. Participants are in for a treat.
Thursday Nov 3, 2011 #
5 PM
Running 40:05 [3] 5.43 mi (7:23 / mi)
shoes: Adidas Sequence III
Easy run home from work.
Tuesday Nov 1, 2011 #
4 PM
Running 39:42 [3] 5.75 mi (6:54 / mi)
shoes: Adidas Sequence III
Run home from work.