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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fpb

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Running4 3:08:30 25.1(7:31) 40.4(4:40)
  Orienteering1 2:18:00 10.0(13:48) 16.09(8:35)
  Total5 5:26:30 35.1(9:18) 56.49(5:47)

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Sunday Apr 21, 2013 #

11 AM

Orienteering race 2:18:00 [5] 10.0 mi (13:48 / mi)
shoes: Inov-8 Roclite 295

Pretty satisfied with today's result. If I was trying to maximize my placing, I should have looked for people a step above my ability (e.g. glent, pbricker) and just latched onto them for a while. Instead, I went out with a bunch of cadets, hootin' and hollerin'. I knew they would drop me pretty quickly, and they did, which meant that my first few controls were pretty lonely. That remained the case most of the way as I also took some safe and roundabout trail routes (most pronounced - from 7-8 and 9-10 via the northern pond). I ended up covering 3 more km than the person who finished just ahead of me. But the bottom line is no important errors, no lost map contact, and every control was exactly where I expected it to be.

Skipped #22, which took fortitude since #16 and #18 were both very enticing.

What is odd, though, is that this year I was 50th and 3 years ago 23rd with much shakier navigation.

Saturday Apr 20, 2013 #

8 AM

Running 23:30 [3] 3.0 mi (7:50 / mi)
shoes: Adidas Sequence III

Easy run before Billygoat.

Thursday Apr 18, 2013 #

8 AM

Running 1:26:00 [3] 11.4 mi (7:33 / mi)
shoes: Adidas Sequence III

Wednesday Apr 17, 2013 #

7 PM

Running 39:00 [4] 5.6 mi (6:58 / mi)
shoes: Saucony Fastwitch 4

Albany High track 6x400 78-80

Tuesday Apr 16, 2013 #

9 PM

Running 40:00 [3] 5.1 mi (7:51 / mi)

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