Training Log Archive: fpbIn the 7 days ending Jun 17, 2013:
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Monday Jun 17, 2013 #
7 PM
Running 24:08 [3] 3.1 mi (7:47 / mi)
shoes: Saucony Guide 6
First half with Keenan.
Limbs and entire trees down everywhere! Somehow my property was untouched.
Limbs and entire trees down everywhere! Somehow my property was untouched.
Sunday Jun 16, 2013 #
10 AM
Running 1:15:22 [3] 10.3 mi (7:19 / mi)
shoes: Saucony Guide 6
Back to the Albany streets project for the first time in about 4 weeks. Swept the SW corner of Albany, all the sprawling 1980s subdivisions behind the Police Academy.
Saturday Jun 15, 2013 #
Event: US Team training weekend
10 AM
Biking 1:00:00 [2] 9.0 mi (6:40 / mi)
Casual ride looking for clues for the Albany scavenger hunt. I did end up finding them all, but didn't end up winning anything as my tiebreaker (how many listings in the 1863 Albany city directory) was off.
Friday Jun 14, 2013 #
10 AM
Running 25:00 [3] 3.6 mi (6:57 / mi)
shoes: Saucony Guide 6
Neighborhood run. New shoes. First 5k was 21:30.
Wednesday Jun 12, 2013 #
8 AM
Running 25:00 [2] 3.1 mi (8:04 / mi)
shoes: Adidas Sequence III
Group 5k run at the conference I was attending. Despite maps, quite a few people ended up getting lost.
Retiring these shoes after 600 miles.
Retiring these shoes after 600 miles.
4 PM
Biking 1:30:00 [1] 9.0 mi (10:00 / mi)
Organized bike ride at the conference I was attending. The leader was determined that everyone stay together at all times, so we ended up averaging 5 mph, which was beyond maddeningly slow. Still, there were a few in the group who were struggling. Plus most of it was on trails and paths very crowded with runners, walkers and dog walkers. On a positive note we ended up at this really nice beer garden called Bangers.
Tuesday Jun 11, 2013 #
6 AM
Running 27:00 [2] 3.3 mi (8:11 / mi)
shoes: Adidas Sequence III
At sunrise, but hot anyway