Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fpb

In the 7 days ending Oct 27, 2013:

activity

time

miles

Orienteering

1:27:12

3.6

(24:12)

5.8

(15:02)

Running

1:16:30

10.0

(7:39)

16.09

(4:45)

Pilates

50:00

Pool running

30:00

3.8

(7:54)

6.12

(4:54)

Swimming

4:00

0.07

(53:39)

0.12

(33:20)

Total

4:07:42

17.48

28.13

1:46

0:00

» now

Sunday Oct 27, 2013 #

10 AM

Orienteering 1:27:12 [2] 5.8 km (15:02 / km)

Course checking at Five Rivers. Hopefully the weather next week will be like it is today!

C • A few degrees warmer wouldn't be bad 1

3 PM

Running 18:50 [3] 2.5 mi (7:32 / mi)

Still improving...

Saturday Oct 26, 2013 #

11 AM

Running 30:50 [3] 4.0 mi (7:43 / mi)

4 x Buckingham Pond. Best run in nearly 3 months.

Thursday Oct 24, 2013 #

8 PM

Running 26:50 [3] 3.5 mi (7:40 / mi)
shoes: Saucony Guide 6

Treadmill @ JCC. 2 miles at 8:00 then 1 at 7:00. A bit winded, right hamstring a bit sore.

Wednesday Oct 23, 2013 #

7 PM

Pilates 50:00 [2]

First time trying this. Thought it might help with all the issues I've been having. Too early to tell if that is the case. Beginner level.

Tuesday Oct 22, 2013 #

9 PM

Pool running 30:00 [3] 3.8 mi (7:54 / mi)

Feeling ok after rogaine, but playing it safe

Swimming 4:00 [3] 0.12 km (33:20 / km)

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