Training Log Archive: fpbIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
10 AM
Orienteering race 38:20 [5] 3.5 mi (10:57 / mi)
shoes: Inov-8 Roclite 295
Everything clicked today, helped by the very open woods and my familiarity with the island. Only real bobble was on #3 - inferred from Phil's course notes that running along the riverbank was a viable route choice, but too much deadfall - lost about a minute. I think I was first overall on red.
Dug the Roclites out of the trash for one last run because the replacements haven't arrived yet.
Dug the Roclites out of the trash for one last run because the replacements haven't arrived yet.
Thursday Nov 21, 2013 #
9 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Saucony Guide 6
Treadmill - 6:30 total at 5k pace, the rest easy
Wednesday Nov 20, 2013 #
7 PM
Pilates 55:00 [2]
Tuesday Nov 19, 2013 #
9 PM
Running 30:00 [3] 4.05 mi (7:24 / mi)
shoes: Saucony Guide 6
Treadmill - 20 min easy, 10 min @ about 6:30 pace.
Monday Nov 18, 2013 #
9 PM
Pool running 30:00 [3]
Sunday Nov 17, 2013 #
1 PM
Running 1:19:15 [3] 9.7 mi (8:10 / mi)
shoes: Inov-8 Roclite 295
Sweeney Loop x 2. A dreary day - saw only 5 other people. Last gasp for the Roclite 295s, which have lasted through many rogaines.