Training Log Archive: fpbIn the 7 days ending Dec 2, 2013:
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Sunday Dec 1, 2013 #
Event: Mt. Tom
11 AM
Orienteering race 1:48:30 [5] **** 6.0 mi (18:05 / mi)
spiked:12/18c shoes: Inov-8 Roclite 295
The warm glow from winning the EMPO Club Champs didn't last long. Had significant difficulty on 5 or 6 controls, totaling probably 30 minutes lost. Most of the confusion involved rock features - it seemed to be everywhere, and I was having a hard time distinguishing the mapped from the unmapped rock. We don't have enough rock in EMPO-land to practice on. I've been here 3 times before, so I should have a feel for the place by now. Hit the last 6 controls cleanly: 18-14-13-8-4-3-home.
Saturday Nov 30, 2013 #
3 PM
Pool running 30:00 [3] 3.8 mi (7:54 / mi)
Friday Nov 29, 2013 #
6 PM
Running 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Inov-8 Roclite 295
Tried looking at an o-map while on the treadmill. Didn't work, too dizzying.
Wednesday Nov 27, 2013 #
9 PM
Pool running 30:00 [3] 3.8 mi (7:54 / mi)
Tuesday Nov 26, 2013 #
9 PM
Running 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Saucony Guide 6
Treadmill - 2 miles @ 6:30, rest easy.