Training Log Archive: dsdvoaIn the 7 days ending Jun 25, 2011:
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Friday Jun 24, 2011 #
running warm up/down (warm up) 7:00 [3] 1.0 mi (7:00 / mi)
shoes: Saucony Hattori
running race (friday run series) 14:48 [5] 2.5 mi (5:55 / mi)
shoes: Saucony Hattori
I was hopeing to get under 14 min but it didnt pan out. My first mile was around 5:45 but i eased up a lot the second mile which was around 6 min. But i was able to kick pretty good the last half and that was about 2:45. So my kick is in ok shape right now.
running warm up/down (warm down) 10:00 [3] 1.5 mi (6:40 / mi)
shoes: Saucony Hattori
Thursday Jun 23, 2011 #
running (easy run) 29:09 [3] 4.0 mi (7:17 / mi)
shoes: Saucony Hattori
Still tired and sore so another short easy day.
Wednesday Jun 22, 2011 #
running (easy run) 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Saucony Hattori
Was a little sore from starting to run every day so i just went for a nice easy run today.
Tuesday Jun 21, 2011 #
running (Hills) 45:17 [3] 6.5 mi (6:58 / mi)
shoes: Saucony Hattori
Lots and lots of hills, and big ones too.
Monday Jun 20, 2011 #
running (easy run) 27:15 [3] 4.0 mi (6:49 / mi)
shoes: Saucony Hattori
Ran to a friends house to hang out. Who needs to drive when you can just run.
Sunday Jun 19, 2011 #
running (Long run) 55:17 [4] 8.5 mi (6:30 / mi)
shoes: Saucony Hattori
Met up with the old coatesville xc team at hibernia to run together.