Training Log Archive: dsdvoaIn the 7 days ending Jul 2, 2011:
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Wednesday Jun 29, 2011 #
running (out and back) 54:54 [3] 7.75 mi (7:05 / mi)
shoes: Saucony Hattori
Well i was trying to do a thresh hold run, but it didnt pan out so well. On the way out i was moving pretty well running at about a 6:30 clip. But once i turned around it wasn't so good. I slowed to a jog and the last few miles and i was suffering bad.
Tuesday Jun 28, 2011 #
running (out and back) 49:16 [3] 7.0 mi (7:02 / mi)
shoes: Saucony Hattori
Monday Jun 27, 2011 #
running (out and back) 54:31 [3] 8.0 mi (6:49 / mi)
shoes: Saucony Hattori
I was well rested since i didnt run at all this weekend. I felt great during my run today. I did an out and back from my house to the ranger station at hibernia park. Out i was 27:06 and back i was 27:24. So my endurance is definatly improving. I was still able to power up hills late in the run so i was happy.