Training Log Archive: dsdvoaIn the 7 days ending Jul 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 14, 2011 #
running (hatfield house trail) 50:00 [3] 7.25 mi (6:54 / mi)
shoes: Mizuno Wave Rider 14
streching warm up/down (before run) 5:00 [3]
Wednesday Jul 13, 2011 #
running (steady state) 25:25 [4] 4.0 mi (6:21 / mi)
shoes: Mizuno Wave Rider 14
Tuesday Jul 12, 2011 #
running (hatfield house trail) 50:22 [3] 7.5 mi (6:43 / mi)
shoes: Mizuno Wave Rider 14