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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denice

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  morgans point run1 1:08 6.0(11) 9.66(7)
  ashley smith run1 34 3.0(11) 4.83(7)
  Total2 1:42 9.0(11) 14.48(7)

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Tuesday Dec 18, 2007 #

morgans point run long (o-practice) 1:08 [3] 6.0 mi (11 / mi)

It was a good run!!!!!

Monday Dec 17, 2007 #

ashley smith run (orienteering) 34 [2] 3.0 mi (11 / mi)

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