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Training Log Archive: Arthur

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  run1 32:00 3.11(10:18) 5.0(6:24)
  Total1 32:00 3.11(10:18) 5.0(6:24)

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Thursday Jan 24, 2008 #

run (Ashley Shmyt run) 32:00 [3] 5.0 km (6:24 / km)

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