Friday Feb 1 |
 | xc ski 1:30:00 [3] 8 km (11:15 / km) | |
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| Skied palgrave.. Beautiful new snow fall... Became quite sticky near the end... Good feeling to work out the left over alcohol from yesterdays events... |
Thursday Jan 31 |
| snowboarding 10:00:00 [1] | |
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| boarded at Caledon Ski Club for Mens Day... Eggs Benedict, sausage bacon, oh and fruit salad for breakfast... Steak and potato lunch with the Corona Girls and Wine Tasting Girl :)......... Belfountain Inn for dinner with the gang... Seasar Salad, Mussles, Big steak entree with all the fixin's, Creme Brule` for desert..
I know I drank more beer than the total number of times I went down the hill...
Must have more actiive days like this one... |
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| C • whaaaaaaaaaaaaa? 1 |
Wednesday Jan 30 |
| trail run 5:00 [0] 0 km ( / km) | |
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| Thought about running today... Read another invite to run with some friends... Thought about it some more... for a total of five minutes.. Put on my new Yak Traks and went to the fridge and grabbed a beer......... :) |
Monday Jan 28 |
| xc ski 50:00 [4] 8 km (6:15 / km) | |
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| Skiied Palgrave, usual track, very fast, non stop.. Very dark night..slight wind from the west, -1c.
Helped along by some FIREBALL!!!! |
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| C • ahhh I see...
1 |
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| C • Hey... 1 |
Sunday Jan 27 |
| xc ski 1:00:00 [5] 12.4 km (4:50 / km) | |
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| Skiied Manfield this morning.... Got the and there was three coach busses in the lot....:( Temp was 0c, partly cloudy, no wind.. Set up for the yellow trail, their most difficult I believe... I dropped the hammer right from the beginning.... Very fast no stop ski, with pedestrian obstructions on nearly every corner.... Can't wait to go back! |
| xc ski 1:00:00 [4] 8 km (7:30 / km) | |
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| Skied the usual trail in Palgrave... -1c. no wind, very clear ski..! I did constant speed intervals, all out for 3 minutes, slow steady recovery 5 then all out for 3..... Felt good.... Must start to increase speed and intensity for my overal efforts... |