Elliptical hills 1:00:00 [3]
ahr:165 max:173
Chest 35:00 [3]
Bench Press - 135lbs - 4 sets - 7 reps
Chest Press (Cables) - 40lbs - 4 sets - 10 reps
Standing Fly (Cables) - 40lbs - 4 sets - 10 reps
Triceps 20:00 [3]
Triceps push down - 40lbs - 4 sets - 15 reps