Training Log Archive: StephC

10 skate mass start race - best one ever!! took it easy on the first lap and then picked it up. felt great! maybe to good?
prospect's course was really nice... hills in the second half. with a steep one going up part of the mtn at the end.

easy ski around the course to start off with... snow conditions are amazing!!! considering it poured yesterday, hailed during the night and then snowed a few inches today YAHOO
I love snow and good skiing.

C • Yay! 1

sprints up and down stadium.. graham and I fell in the first one so I got 3rd ... and then moved up from there. we also did some uphill sprinting.. short enough that I wasnt too out of breath though

no pole skiing- drills holding poles not using them, slalom, sharks and minnows (I was head shark :)

around and around we goo where we stop nobody knows... we skied around the field by the warming hut over and over again because the snow was super slushy and mr h didint want to wreck the rest of the course.

team sprinty things... 1 min each loop tag off ... tag on ski again

my team won the second set of sprints! wahoo

skiing around oles warm up / recovery / cool down

3x5min intervals... felt good on the first one (skied behind mike for most of it), felt ok on the second one (skied in front), last one was shitty mike skied away on the long hill

classic skied with mike and em around blueberry lake! so pretty outside!!! we went up "rupert's run" and skied down the field on the crust... SO fun!!

C • blueberry 1