Training Log Archive: ssmithIn the 7 days ending Aug 10, 2002:
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Saturday Aug 10, 2002 #
course setting 4:00:00 [3] 10.0 mi (24:00 / mi)
Course setting for A meet
Thursday Aug 8, 2002 #
Running 49:00 [3] 5.0 mi (9:48 / mi)
horse route
Tuesday Aug 6, 2002 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
capp's Ferry loop, easy run, half gravel, first since 1000 day. Knees and ankles wobbly
Sunday Aug 4, 2002 #
course setting 2:00:00 [3] 10.0 km (12:00 / km)
Put out 5 more tapes, then ran one of the brown courses for A meet day 1