Training Log Archive: ssmith

In the 7 days ending Aug 17, 2002:

activity

time

miles

course setting

4:00:00

6.21

(38:37)

10.0

(24:00)

Running

1:19:00

7.5

(10:32)

12.07

(6:33)

Total

5:19:00

13.71

(23:16)

22.07

(14:27)

4:00

0:00

course setting 4:00:00 [3] 10.0 km (24:00 / km)

Meet director at Sweetwater

Running 49:00 [3] 4.5 mi (10:53 / mi)

Horse route

Running 30:00 [3] 3.0 mi (10:00 / mi)

Capp's Ferry route