Training Log Archive: le.hellIn the 7 days ending Jan 7, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2007 #
trail running 1:00:00 [2]
ahr:137 max:155
I run at Green timber again.
3 loops. I felt way more better than yesterday.
but, ..........MY LEGS ARE REALLY TERRIBLE, all of the ligaments, joints , muscles, bones are hurting bad. Like bad, bad.
Other than that, i really enjoyed the feeling of this run.
Tomorrow, intervalls, so i did not wanted to run faster today.
According the avg pulse rate this run is a category 2 one. By the feeling -leg problems- it is a #3 one.
3 loops. I felt way more better than yesterday.
but, ..........MY LEGS ARE REALLY TERRIBLE, all of the ligaments, joints , muscles, bones are hurting bad. Like bad, bad.
Other than that, i really enjoyed the feeling of this run.
Tomorrow, intervalls, so i did not wanted to run faster today.
According the avg pulse rate this run is a category 2 one. By the feeling -leg problems- it is a #3 one.