Running - Road 39:50  8.6 km (4:38 / km) +155m 4:15 / km
shoes: New Balance N1024
Dark, wet and just a little too chilly for only t-shirt and shorts - what a difference 5 hours makes! Crookemoor, Broomhill, Newbould, Clarkhouse, around Endcliffe Park, Hangingwater, was going to head up to Sandygate but guts were a-grumbling, so headed to the New Ranmoor to make my mark, up Shore Lane, Lydgate, Cross, Mulehouse and back down from Crookes pretty steadily as my quads were acheing.
Was going to interval the run, but legs weren't feeling up for it/not worth risking slipping on the wet leaves. Managed to keep a fairly good pace up though.