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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 19, 2011:

activity # timemileskm+mload
  Running - Road1 27:21 3.27(8:22) 5.26(5:12) 10842.7
  Orienteering - Urban1 24:00 3.04(7:53) 4.9(4:54) 7848.0
  Total1 51:21 6.31(8:08) 10.16(5:03) 18690.7
averages - sleep:7.5 rhr:44

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Wednesday Jan 19, 2011 #

6 PM

Running - Road 15:18 [2] 3.11 km (4:55 / km) +35m 4:39 / km
ahr:151 max:172 rhr:44 slept:7.5 shoes: New Balance N1024

Knacked today.
Pootle to clubnight.

Orienteering - Urban 24:00 [2] 4.9 km (4:54 / km) +78m 4:32 / km
ahr:150 max:166 shoes: New Balance N1024

5 small loops round Hallam.

Running - Road 12:03 [1] 2.15 km (5:36 / km) +73m 4:47 / km
shoes: New Balance N1024

Shuffle to the bottom of the road.

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