Training Log Archive: ba-baIn the 1 days ending Jan 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 20, 2011 #
2 PM
Running - Road 50:00 [2] 10.2 km (4:54 / km) +146m 4:34 / km
ahr:146 max:171 rhr:38 slept:6.5 shoes: New Balance N1024
Low rhr today!
Had a long 4hr incubation in lab so got out during, run to accelerate and back to grab me a pair of X-talons as my the uppers of my mudclaws are shot. Also grabbed a pair of gloves that will work whilst there.
Garmin played up a bit as was close to empty battery.
Felt a bit crap on the way out, but good on way back.
Had a long 4hr incubation in lab so got out during, run to accelerate and back to grab me a pair of X-talons as my the uppers of my mudclaws are shot. Also grabbed a pair of gloves that will work whilst there.
Garmin played up a bit as was close to empty battery.
Felt a bit crap on the way out, but good on way back.