Training Log Archive: ba-baIn the 1 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Event: Twin Peaks
12 PM
Running - Trail 2:24:57 [3] 16.6 km (8:44 / km) +1241m 6:21 / km
ahr:153 max:187 slept:8.0 shoes: Muclaw 333 (3)
Lakeland 10-miler from Kirkstone with Little Rob, Hobbs and Rhys 'look at my beard!' FR. Suffering a bit from a couple of nights' poor sleep, but a cracking day out in (mostly) glorious weather - a bit windy at times and it tried hailing at one point.
Red Screes, Dove Crag, Priest's Hole (where I abused a log book, which Rhys then told me belonged to a 10-y-o girl. Oh well, I hope she's flattered by my remark of 'nice tits'...) Hit the Ridge along Hartsop-above-how and dropped down beyond Brothers Water. Then climbed up Hartsop Dodd from the north, which was a bitch! before finishing up Caudale Moor before out r-cing Rob back to Kirkstone.
Was surprised to be going well on the descents considering how wrecked my legs were from thursday morning (and lunges in Bar1/Roar)
http://connect.garmin.com/activity/70437949
Red Screes, Dove Crag, Priest's Hole (where I abused a log book, which Rhys then told me belonged to a 10-y-o girl. Oh well, I hope she's flattered by my remark of 'nice tits'...) Hit the Ridge along Hartsop-above-how and dropped down beyond Brothers Water. Then climbed up Hartsop Dodd from the north, which was a bitch! before finishing up Caudale Moor before out r-cing Rob back to Kirkstone.
Was surprised to be going well on the descents considering how wrecked my legs were from thursday morning (and lunges in Bar1/Roar)
http://connect.garmin.com/activity/70437949