Training Log Archive: ba-baIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
6 PM
Running - Road 1:03:20 13.75 km (4:36 / km) +376m 4:03 / km
ahr:144 max:175 slept:6.5 shoes: NB 450v3 BRIGHTBLUE
Poor night's sleep.
'Rivet run' with Mark. Gloomy and damp out. Legs felt a bit heavy but clipping along OK. Managed to get the Hr up a bit anyway
Guts had been behaving of late, but the last couple of days have started acting up again. Eaten a bit more beef in the last couple of days than is normal, and it seems to be coming on more in the afternoon/evening (knew this already) but also when I run anything equal and above moderately fast downhill on road.
'Rivet run' with Mark. Gloomy and damp out. Legs felt a bit heavy but clipping along OK. Managed to get the Hr up a bit anyway
Guts had been behaving of late, but the last couple of days have started acting up again. Eaten a bit more beef in the last couple of days than is normal, and it seems to be coming on more in the afternoon/evening (knew this already) but also when I run anything equal and above moderately fast downhill on road.