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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Running - Trail1 1:14:23 6.73(11:03) 10.83(6:52) 945317.1
  Running - Road1 13:26 1.74(7:43) 2.8(4:48) 5513.4
  Total2 1:27:49 8.47(10:22) 13.63(6:27) 1000330.6
averages - sleep:8

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Su

Sunday Oct 2, 2016 #

11 AM

Running - Road 13:26 [1] 2.8 km (4:48 / km) +55m 4:22 / km
shoes: Mudclaw 300 'Classic' green

12 PM

Running - Trail race 1:14:23 intensity: (15:23 @3) + (24:00 @4) + (35:00 @5) 10.83 km (6:52 / km) +945m 4:47 / km
slept:8.0 shoes: Mudclaw 300 'Classic' green

HBMR Leg 4 with Simon C again.

Struggled uphill, not able to get going and Si had to wait for me a couple of times. Got going a bit after Hart Crag but was hard work. Si was a bit slow down the hill, was pretty wet.

2mins slower than last year. Need to put it down to tiredness - although (unless you're Rhys and Kris) everyone seemed a bit slow on this leg than last year.

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