Running - Road13:26 [1] 2.8 km (4:48 / km) +55m4:22 / km shoes: Mudclaw 300 'Classic' green
12 PM
Running - Trail race 1:14:23 10.83 km (6:52 / km) +945m4:47 / km slept:8.0 shoes: Mudclaw 300 'Classic' green
HBMR Leg 4 with Simon C again.
Struggled uphill, not able to get going and Si had to wait for me a couple of times. Got going a bit after Hart Crag but was hard work. Si was a bit slow down the hill, was pretty wet.
2mins slower than last year. Need to put it down to tiredness - although (unless you're Rhys and Kris) everyone seemed a bit slow on this leg than last year.