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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 3, 2016:

activity # timemileskm+mload
  Running - Road2 58:13 7.12(8:11) 11.45(5:05) 235110.8
  S&C1 35:00
  Total2 1:33:13 7.12 11.45 235110.8
  [1-5]2 58:13
averages - sleep:7.5 weight:72.9kg

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Mo

Monday Oct 3, 2016 #

4 PM

Running - Road 8:49 intensity: (1:52 @1) + (6:57 @2) 1.64 km (5:23 / km) +47m 4:42 / km
ahr:130 max:143 shoes: NB 450v3 BRIGHTBLUE

S&C 35:00 [0]
shoes: NB 450v3 BRIGHTBLUE

6 PM

Running - Road 49:24 intensity: (12:19 @1) + (29:56 @2) + (5:48 @3) + (1:21 @4) 9.81 km (5:02 / km) +188m 4:36 / km
ahr:133 max:158 slept:7.5 weight:72.9kg shoes: NB 450v3 BRIGHTBLUE

Felt better than I expected - good tired rather than shattered.

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