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Training Log Archive: ba-ba

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Running - Road1 20:45 2.48(8:21) 4.0(5:11) 4731.6
  Total1 20:45 2.48(8:21) 4.0(5:11) 4731.6
averages - sleep:8 rhr:41 weight:71.9kg

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Wednesday Oct 5, 2016 #

8 AM

Running - Road 20:45 intensity: (10:54 @1) + (8:53 @2) + (58 @3) 4.0 km (5:11 / km) +47m 4:54 / km
ahr:122 max:139 rhr:41 slept:8.0 weight:71.9kg (rest day) shoes: NB 450v3 BRIGHTBLUE

Easy ITW. Had more planned for the day but started feeling off post-lunch so piling in VitC and chilling out instead.

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