Running - Road 20:45 4.0 km (5:11 / km) +47m 4:54 / km
ahr:122 max:139 rhr:41 slept:8.0 weight:71.9kg (rest day) shoes: NB 450v3 BRIGHTBLUE
Easy ITW. Had more planned for the day but started feeling off post-lunch so piling in VitC and chilling out instead.