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Training Log Archive: ba-ba

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  Running - Road1 40:59 5.73(7:09) 9.23(4:26) 102103.7
  Total1 40:59 5.73(7:09) 9.23(4:26) 102103.7
averages - sleep:7 weight:73.2kg

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Fr

Friday Oct 7, 2016 #

8 AM

Running - Road 40:59 intensity: (2:38 @1) + (20:26 @2) + (11:29 @3) + (6:26 @4) 9.23 km (4:26 / km) +102m 4:13 / km
ahr:141 max:159 slept:7.0 weight:73.2kg shoes: NB 580v3 Green

Trying to sharpen up a bit with 1min a bit quicker then 5min a bit quicker still then a few 'strides'
Drizzly

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