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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 12, 2016:

activity # timemileskm+mload
  Running - Road3 1:43:43 13.46(7:42) 21.66(4:47) 557213.1
  Total3 1:43:43 13.46(7:42) 21.66(4:47) 557213.1
averages - sleep:8

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Wednesday Oct 12, 2016 #

8 AM

Running - Road 39:19 intensity: (4:43 @1) + (25:18 @2) + (9:18 @3) 8.25 km (4:46 / km) +179m 4:18 / km
ahr:138 max:153 slept:8.0 shoes: NB 450v3 BRIGHTBLUE

ITW round the (posh) houses
5 PM

Running - Road 13:01 intensity: (2:23 @1) + (9:05 @2) + (1:33 @3) 2.43 km (5:21 / km) +118m 4:19 / km
ahr:133 max:150 shoes: NB 450v3 BRIGHTBLUE

6 PM

Running - Road 51:23 intensity: (11:17 @1) + (29:12 @2) + (8:35 @3) + (2:19 @4) 10.98 km (4:41 / km) +260m 4:11 / km
ahr:135 max:162 shoes: NB 450v3 BRIGHTBLUE

Burton's Backlane Blast.

Felt a bit lacking in energy at top of Dolly Lane, but it soon passed.

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