Running - Road42:41 9.65 km (4:25 / km) +108m4:11 / km ahr:137 max:152 slept:8.5 weight:71.9kg shoes: Brookes Cascadia 10
Out and about Wollaton with Dave post-conference, pre conference wine. There was a horny stag (not just his head-gear) but the lass he was chasing wasn't having it.