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Training Log Archive: ba-ba

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  Running - Road1 42:41 6.0(7:07) 9.65(4:25) 10886.1
  Total1 42:41 6.0(7:07) 9.65(4:25) 10886.1
averages - sleep:8.5 weight:71.9kg

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Wednesday Oct 19, 2016 #

5 PM

Running - Road 42:41 intensity: (2:55 @1) + (36:07 @2) + (3:39 @3) 9.65 km (4:25 / km) +108m 4:11 / km
ahr:137 max:152 slept:8.5 weight:71.9kg shoes: Brookes Cascadia 10

Out and about Wollaton with Dave post-conference, pre conference wine. There was a horny stag (not just his head-gear) but the lass he was chasing wasn't having it.

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