Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 22, 2016:

activity	#	time	miles		km		+m	load
Orienteering	1	1:58:42	11.77	(10:05)	18.94	(6:16)	187	356.1
Running - Road	1	23:50	2.86	(8:21)	4.6	(5:11)	18	71.5
Total	1	2:22:32	14.63	(9:45)	23.54	(6:03)	204	427.6

2:22

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Saturday Oct 22, 2016 #

Event: Senior Home Internationals & Welsh League Event 2016

10 AM

Running - Road 13:18 [3] 2.8 km (4:45 / km) +13m 4:38 / km
shoes: VJ Bold

Orienteering 1:58:42 [3] 18.94 km (6:16 / km) +187m 5:58 / km
shoes: VJ Bold

I knew Newborough was tricky but got bit again and again over each of the first 4 controls. I had a ticket to the Nixon and Rhys train but throw it away getting caught the wrong side of some undergrowth at 2. I was also lacking physically. The only salvation was being swept up by Ben, then Jonny and Doug, the effect of which meant I snuck under 2h.

Running - Road 10:32 [3] 1.79 km (5:52 / km) +4m 5:48 / km
shoes: VJ Bold

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