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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  Running - Trail1 2:00:14 8.85(13:35) 14.24(8:27) 1045120.2
  Total1 2:00:14 8.85(13:35) 14.24(8:27) 1045120.2
averages - sleep:8

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Sunday Dec 4, 2016 #

10 AM

Running - Trail 2:00:14 [1] 14.24 km (8:27 / km) +1045m 6:11 / km
slept:8.0 shoes: VJ Irock2

Coniston. Beautiful day if a bit chilly with the wind on the tops. Felt fairly ropey and summarily dropped by Dan and Edward. Really struggled on anything remotely uphill from Swirl Hause onwards. Bumped into Petey.

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