Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 26, 2017:

activity # timemileskm+mload
  Orienteering1 1:02:01 5.29(11:43) 8.51(7:17) 28222c186.1
  Running - Road2 45:46 5.31(8:37) 8.54(5:22) 20476.8
  Total2 1:47:47 10.6(10:10) 17.05(6:19) 48622c262.8
averages - sleep:6

«»
1:47
0:00
» now
Su

Sunday Feb 26, 2017 #

11 AM

Running - Road 9:33 [1] 1.65 km (5:47 / km) +102m 4:26 / km
shoes: VJ Irock2

Orienteering 1:02:01 [3] 8.51 km (7:17 / km) +282m 6:15 / km
22c slept:6.0 shoes: VJ Irock2

DVO Lindop, Chatsworth.

Nice area in places, bit simple at times. Was strolling around quite nicely until I decided to start taking 'bold' routes into controls - mainly down hell-steep banks my arse or through man-eating brambles. The last of these I could see the control but it took me 90s to granny-step down a bank - I lost 2 mins to Ben Beresford on this control and thus a (not in the slightest bit earnt) win.

Running - Road 5:12 [1] 0.91 km (5:41 / km) +18m 5:11 / km
shoes: VJ Irock2

1 PM

Running - Road 31:01 [2] 5.98 km (5:11 / km) +84m 4:51 / km
shoes: Mudclaw 300 B/R

Staggered about up to Chatsworth after.

Next week I shall mainly be sleeping and eating

« Earlier | Later »