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Training Log Archive: ba-ba

In the 1 days ending Aug 15, 2017:

activity # timemileskm+mload
  Running - Road1 43:39 6.22(7:01) 10.0(4:22) 19163.9
  Total1 43:39 6.22(7:01) 10.0(4:22) 19163.9
averages - sleep:7

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Tu

Tuesday Aug 15, 2017 #

7 PM

Running - Road 43:39 intensity: (1:24 @1) + (1:47 @2) + (14:33 @3) + (14:17 @4) + (11:38 @5) 10.0 km (4:22 / km) +19m 4:19 / km
ahr:160 max:186 slept:7.0 shoes: Asics gel windhawk 1

Cambridge. Feelings of inadequacy every time I'm here.
Either Hrm is a bit iffy, or I'm going to suffer a cardiac soon. I probably went a bit too quick at times but not *this*quick.
Hopefully it's just body getting over something/waking up.

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