Training Log Archive: ba-baIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
10 AM
Running - Road 29:18 [2] 6.14 km (4:46 / km) +103m 4:24 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
'Woodhead closed' signs - pretty sure I could drive to Crowden but decided I might as well use the opportunity to run there to warm up, and then there'd be no excuse other than to run back.
Along the road for a bit, then onto the ressers and Pennine Way.
Along the road for a bit, then onto the ressers and Pennine Way.
Running - Trail race 1:07:45 [4] 13.34 km (5:05 / km) +479m 4:18 / km
slept:8.0 shoes: Xtalon 212 #8 (Borrowdale'16)
Crowden Horsehoe (3rd ) Derbyshire Champs (2nd).
Harry Holmes shot off from the start, I climbed OK to start with and moved OK on the runnable stuff to Soldier's Lump, but Jack Ross came past - I was moving OK but evidently not very quickly. Line off very boggy, saved a bit but not moving as well on the bog/rough/downhills as I can - was caught by a Buxton as I eased across the bog. Feeling a bit tired in the head and a bit lacking in the legs.
3mins down on Harry (who did some river wading before the slabs), 50s on Jack. Pretty slow but it'll do at the moment.
Harry Holmes shot off from the start, I climbed OK to start with and moved OK on the runnable stuff to Soldier's Lump, but Jack Ross came past - I was moving OK but evidently not very quickly. Line off very boggy, saved a bit but not moving as well on the bog/rough/downhills as I can - was caught by a Buxton as I eased across the bog. Feeling a bit tired in the head and a bit lacking in the legs.
3mins down on Harry (who did some river wading before the slabs), 50s on Jack. Pretty slow but it'll do at the moment.
Running - Trail 57:47 [2] 8.57 km (6:44 / km) +338m 5:38 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Back to the car over Lad's Leap and Gravy Pud routes, with some heather bashing in between. Pretty nacked (2x9:30 kms in there) but got it done. It begins...