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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Running - Road2 1:17:43 9.51(8:10) 15.31(5:05) 280165.4
  Total2 1:17:43 9.51(8:10) 15.31(5:05) 280165.4
averages - sleep:9 weight:73.8kg

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Tu

Tuesday Aug 22, 2017 #

9 AM

Running - Road 19:44 [2] 3.95 km (4:59 / km) +51m 4:41 / km
slept:9.0 weight:73.8kg shoes: Asics gel windhawk 1

7 PM

Running - Road 57:59 intensity: (52:59 @2) + (5:00 @4) 11.36 km (5:06 / km) +229m 4:38 / km
shoes: Asics gel windhawk 1

Hfw. Muggy and a bit dark under the trees. Feel like I've missed out on summer this year. Hopefully September will be nice.
Foolishly thought I'd be able to hit it harder this week, but will take a bit of build up.

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